Autumn signifies the paired arrival of the dry season! As dry air can cause several issues, one important to look out for is 'Dry Eye Syndrome.' Pyeongtaek Insight has come up with a few pro tips on how to avoid 'Dry Eye Syndrome' and what to do if you catch it.
To first identify and define this disease, 'Dry Eye Syndrome,' also known as' Xerophthalmia' or 'Xeroma,' is a common condition that occurs when your eyes are unable to produce enough tears or adequate tears lubrication for your eyes. In other words, you cannot maintain a normal layer of tears coating your eyes.
Tear/eye lubrication production instability can lead to inflammation and damage to the eye's surface, as well as one's eyes can also be prone to bacterial infections, or the surface of one's eyes may become inflamed, causing scarring on your cornea. Although uncomfortable, dry eye syndrome rarely causes permanent vision loss.
Along with the dryness brought by the fall season, it is common for one to experience dry eyes in certain situations, such as while riding on an airplane, being in an air-conditioned room, riding a bike, or looking at a computer screen for long periods.
Some of the ways one can help prevent getting Dry Eye Syndrome are:
Avoid air blowing in your eyes. Don't direct hair dryers, car heaters, air conditioners, or fans toward your eyes.
Add moisture to the air. In winter, a humidifier can add moisture to dry indoor air.
Be aware of your environment. The air at high altitudes, in desert areas, and on airplanes can be extremely dry. When spending time in such an environment, it may be helpful to frequently close your eyes for a few minutes to minimize the evaporation of your tears.
Position your computer screen below eye level. If your computer screen is above eye level, you'll open your eyes wider to view the screen. Position your computer screen below eye level so you won't open your eyes as wide. This may help slow the evaporation of your tears between eye blinks.
Use artificial tears regularly. If you have chronic dry eyes, use eyedrops even when your eyes feel fine to keep them well lubricated.
Remember to always keep strong and healthy as the new arrival of autumn's cool greets us with many weather and environmental shifts.
* Medical content references from 'healthline' & 'Mayo Clinic.'
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