Chobok (초복), the first of the three "Boknal" days, marks the beginning of the hottest period of summer in Korea. This year, Chobok falls on July 20.
In Korean tradition, the summer season from mid-July to mid-August is divided into three parts according to the lunar calendar: Chobok (beginning), Jungbok (middle), and Malbok (end). Collectively known as Sambok (삼복), meaning "Three Boks," these days are considered the most intense and exhausting period of the year due to the extreme heat and humidity.
Because energy levels tend to drop easily during this time, it has long been a custom to eat nourishing foods to fight fatigue. In the past, when access to high-calorie and nutritious meals was limited, these days provided an important opportunity to replenish strength. One of the most iconic dishes enjoyed during Boknal is samgyetang, a ginseng chicken soup known for its restorative properties.
Today, the tradition continues with a variety of chicken-based dishes enjoyed throughout the Sambok season, as people seek to boost their stamina and beat the summer heat.
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