In winter, as our immune system tends to weaken, it's vital to maintain the everyday routine and eat healthy food. Fruits are great for detox and supplying nutrients to the body. What are some of the accessible winter fruits in Korea?
The fruit that Koreans eat the most in winter is gyul (mandarin oranges). Gyul is rich in vitamin C, which effectively prevents cold, and beta carotene in gyul creates firm skin. It's also a good source of fiber. But don't eat too many: up to 3 a day is recommended. Hallabong, similar in benefits to gyul, is characterized by its large size and rough skin. It's also effectively helps prevent catching cold and helps alleviate fatigue.
The second most favored winter fruit is strawberry. Although they're in season from January to May, they are considered a winter fruit in Korea. Strawberries have a nutrient called anthocyanin, which suppresses and prevents cancer cells, and protects eyesight. They also lower cholesterol and help maintain your vascular health. Strawberry sandwiches and strawberry jam are a great way to enjoy this sweet fruit!
Finally, pomegranate is another famous winter fruit. It's well-known to be healthy fruit for women. It is rich in phytoestrogenic properties and effectively prevents skin aging. Also known to be healthy for mothers giving birth and babies, the phytoestrogens in pomegranate improve the blood circulation of the scalp and supply nutrients to the hair, preventing hair loss.
Try these seasonal fruits in winter rich in high vitamin C to prevent catching a cold and strengthen your immune system!
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