During the period when seasons change, the air gets very dry and the daily temperature fluctuates rapidly. That’s why it’s very important to look after your respiratory health and immune system. Today we would like to introduce some Korean traditional teas that are great for the change of seasons! Following teas can be easily purchased at the local supermarkets or on the internet.
1. Burdock tea
Burdock tea can help people with rhinitis or sinusitis. As burdock has substances that are good for lungs, it can strengthen lung functions and boost energy. Not only that, drinking burdock tea in a long-term period can help the respiratory system and prevent rhinitis.
2. Pear and bellflower root tea
Pear and bellflower root tea is a popular tea among people who have a cold. It helps eliminate inflammations and fine dusts in the blood vessels and is also great for people with asthma. Especially, the bellflower contains substances that can enhance good breathing. Thus, it is highly recommended for people with coughing problems.
3. Horse bean tea
Horse bean tea is perfect for people who has respiratory diseases. The bean contains histidine and urease that can soothe inflammations. These two are effective against rhinitis, sinusitis, and colds.
4. Pumpkin and adzuki bean tea
Pumpkin and adzuki bean tea is famous for reducing swelling. Beta keratin in pumpkin helps secrete impurities in the body. Also, when combined with saponin in adzuki beans, beta keratin stimulates blood circulation and lower cholesterol. Furthermore, it can increase respiratory health, which makes it a great candidate for the tea for the change of seasons!
The changes of seasons impacts our health, especially on immune system. Why don’t you start taking care of yourself with a cup of tea that is great for this season! Don’t drink the tea too cold, because your body can absorb the tea better when they are warm!
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