As cool autumn weather shifts into chillier winter winds, this is the best time for most diseases to come about our way. With severe temperature drops, our body's immune system and blood vessels shift to adapt to our surrounding environment, commonly when viruses become more active and are easier to get infected. Here is a list of four major illnesses to watch out for as the season continues to change.
Common Cold - Though considered a mild sickness, the common cold can turn for the worse on any occasion if not appropriately treated. The common cold, especially in the elderly and chronically ill, can lead to further complications such as ear infections and/or pneumonia, requiring extra special attention. Thoroughly taking care of yourself by maintaining personal hygiene, proper in-home ventilation, frequent water consumption, and frequent washing of hands are steps to maintain a clean and healthy and help prevent infection.
Arthralgia (Joint Pain) - As temperature decreases, muscles and blood vessels tend to contract, resulting in a loss of flexibility, which signifies a greater chance of joint pain and risk of fractures, even with small shocks. For those who may suffer from degenerative arthritis-related joint pain, applying heat compression can help reduce joint pain and muscle stiffness, and cold compression for those with rheumatoid arthritis. Exercise for 30 minutes a day, five times a week, is considered effective in promoting more strength and flexibility.
Stroke (Cerebral Infarction) - Blood vessels contract and relax according to the change in temperature, increasing the risk of cerebral hemorrhage or cerebral infarction during the cooler months. During the autumn and winter, blood vessels' inner walls can be prone to easier damage and/or create blood clots accumulated by other chronic diseases. If you experience abnormal symptoms such as tired eyes, dizziness, severe headaches, weak limbs, or a stumble to one side, immediately seek medical attention. Avoid consuming salty and overly fatty foods and follow a steady exercise routine to maintain a healthy blood flow and warm your body temperature.
Heart Attack (Myocardial infarction) - Myocardial infarction or a heart attack can lead to death by the clogging or bursting of blood vessels that supply blood to the heart. This is especially dangerous during seasonal changes when severe temperature shifts occur. Characteristic myocardial infarction symptoms include chest pain and shortness of breath, and sudden fainting or the sensation of spreading pain in the left arm. Maintaining a healthy weight, engaging in daily exercise, and refraining from drinking and smoking can help prevent such severe diseases.
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