As late June arrives and temperatures soar in Korea, battling the heat and humidity becomes a daily challenge. To help you stay cool and refreshed during this sweltering summer season, we're highlighting some classic Korean dishes that are perfect for beating the heat.
1. Samgyetang
Samgyetang is a nourishing dish featuring a chicken stuffed with a blend of ingredients such as rice, ginseng, jujube, and garlic. This summer staple is traditionally consumed on sambok, the hottest days of the year, to help balance the body's internal temperature and sustain energy levels. Beyond its tender and flavorful chicken, Samgyetang is renowned for its health benefits, including improved blood circulation, restored energy, and enhanced appetite. Embrace this mouthwatering dish to boost your overall well-being!
In Korean culture, eating hot foods in hot weather might seem counterintuitive, but it's rooted in the belief of "fighting fire with fire" (이열치열). It suggests that enduring summer heat is best managed by consuming hot foods such as Samgyetang.
2. Naengmyeon
Naengmyeon, or cold buckwheat noodles, offers a refreshing respite from the heat. Served chilled in a tangy broth or with a spicy sauce, it's normally topped with cucumbers, pear slices, and a boiled egg for a satisfying, cooling meal.
3. Kongguksu
Kongguksu features cold soybean noodles served in a creamy, chilled soymilk broth. This dish is both nutritious and cooling, perfect for hot summer days.
4. Bingsu
Bingsu is a popular Korean dessert consisting of shaved ice topped with sweetened condensed milk, various fruits, and sometimes red bean paste. It's an iconic treat enjoyed by many to beat the heat.
Enjoy these classic Korean dishes to stay cool and invigorated throughout the summer!
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